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This app is part of a series of targeted exercises programs for people who have a precise goals. It offers fast and effective training according to your goals and your body type, for people of all different shapes and levels.
The app is also accompanied by a video that will show you how to do each exercise in an efficient and clear way. It also includes a few stretches and cardio exercises to optimize your workout. Set up alarms for scheduled workouts, with the desired length, and track your results throughout the week. They will come faster than you think!